Addicted and Feeling Fabulous!

It was a successful open class GYROKINESIS® at the Elements Center for Wellness and Fitness.

Ms. Noreen, joined the our 11am class after a full morning workout of Pilates.

She claimed to be "...one of the most Enthusiastic students, I'll ever have."
And that, she certainly was.

Not completely green to the technique, Noreen was able to identify with the series of movement exercises from family to family which allowed for a continuous yet even flow of the class.
We targeted areas of the lower spine (*Lumbar) where tightness and tension often get the best of us.

GYROKINESIS® is about awareness in the body.
It's having an intimate conversation with it, finding areas where we can make room for expansion and release.

After showing the series of movement once or twice, Noreen applied it right away.
As the instructor, I provide verbal cues for her to engage and activate where she had not otherwise considered. I also provided hands-on cues to better guide her body along the way.

By the time we reached the mat portion of the class, our backs, bellies and hips were nice and Supple!
(*suppleness- a key principal in this technique; malleability and flexibility in joints)

Thank you Noreen for your Energy and Presence in class!