Brighter Days are to COME!

 Fall Season is HERE. 

And as we know, the change of these season brings 

a change of color in Trees, the wind is felt earlier in the day and the body's natural shift in response to the temperature as well.

If you live on the East Coast then you know change all too well. 

On the West Coast there a long drought before the rainy season kicks in and that is the Winter. 

And where ever you in the World it's important to be in tune with the body's needs during this cycle.

This is the time to begin to notice all the more and preparing to create a Wellness Plan that can and will effectively support you where you are. 

Happy Mental Health Awareness Day

October 10, 2020